Welcome to “Your Lifestyle Is Your Medicine”
This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness.
Being an Osteopath means finding the root cause of pain and eliminating it. This means taking the time to listen to the patient and ask what they want to achieve and their bigger purpose. Taking a holistic approach, it is important to consider lifestyle factors such as stress levels, sleep, nutrition, and exercise, which may contribute to the problem. Additionally, it is essential to address the underlying mindset and beliefs of the individual, which may be holding them back from achieving their goals.
My guest Annie Osbourne is an Osteopath and Mindset and Empowerment Coach. She discovers her clients need more than just physical treatment to make long-term, sustainable lifestyle changes; Annie embarks on a transformative journey to help them unlock their true potential and lead lives of profound fulfillment.
In this episode, you will learn the following:
1. How can we empower people to make long-term, sustainable lifestyle changes?
2. How can we use mindset to transform our health and achieve our biggest goals?
3. How can we use small daily practices to start and end our days positively?
Join us to learn how to change your mindset and create lasting positive changes in your life.
Follow Annie Osbourne
Instagram: https://www.instagram.com/annietheosteo/
Website: https://www.cure360.co.uk
Connect with me
email: ed@edpaget.com
Linktree: https://linktr.ee/ed.paget
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.
