Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights into the roles of EPA and DHA in maintaining cell membrane integrity, you’ll gain a deeper appreciation of how these nutrients contribute to longevity and overall well-being.
Discover the pivotal role omega-3 fatty acids play in cognitive and visual development across life stages. DHA, a critical component for brain and eye health, is examined for its potential cognitive benefits in adults, even as evidence remains mixed. Professor Calder sheds light on why most of us need dietary sources of these essential fatty acids and how evolutionary changes might have influenced our ability—or lack thereof—to produce them internally. The historical diet-heart hypothesis is revisited, revealing unexpected insights into the impacts of dietary shifts and the notorious role of trans fats.
In a world where dietary balance is key, learn why the ratio of omega-3 to omega-6 is vital for optimal health. Modern diets often skew this balance, but fear not—we offer practical strategies for recalibrating your intake. From understanding the omega-3 index to choosing effective supplements, this episode equips you with the knowledge needed to make informed lifestyle choices. Reflecting on the overarching theme, we invite you to consider how your lifestyle choices can truly serve as powerful medicine, urging you to embrace a healthier future.
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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