Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically.
In the podcast episode with Peter Lap, the founder of the Super Affordable Healthy Postnatal Body Program, we delve into the crucial aspect of postnatal exercise and recovery.
With his wealth of experience and expertise, Peter is here to shed light on the role of postnatal exercises and how to recover from common muscle dysfunctions associated with childbirth. Peter provides valuable insights into accurately measuring and rehabilitating diastasis recti, glute and pelvic floor weakness, urinary incontinence, and back pain.
This episode is a treasure trove of invaluable insights for those contemplating pregnancy, currently pregnant, or in their postpartum stage.
Follow Peter Lap
Instagram: HPNB | Post-Natal Expert
Website: https://www.healthypostnatalbody.com/
Facebook: https://www.facebook.com/HealthyPostNatalBody/
Email: info@healthypostnatalbody.com
Connect with me
Website: www.edpaget.com
email: ed@edpaget.com
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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