Welcome to “Your Lifestyle Is Your Medicine”
This podcast explores how a person’s lifestyle can be the key to health and happiness.
Everyone knows that anything worth having takes work and effort. But what happens when you have accumulated a lifetime of feeling overwhelmed, frustrated, and stuck because you’re doing the work but not seeing the desired results? And over time, your body also takes a toll with pain, sickness, and stress.
What do you do when you reach that point?
In today’s episode, Christopher Lee Maher a man who had spent years believing his value came from hard work. Still, when his body when through physical pain without a clear explanation, he decided to take life-changing risks to discover a new truth. From there, he embarked on a mission to empower others to embrace their inner guru and create a paradigm shift, ultimately achieving freedom and joy.
Christopher is a former Navy SEAL and Olympic hopeful who has written the book Free for Life: A Navy Seal’s Path to Inner Freedom and Outer Peace. He now works with individuals to help them reach their maximum potential, using his unique approach to body intelligence.
Christopher’s journey has led him to have some pretty out their experiences; he’s experienced things through his inner work that most people would only get a glimpse of if they took hallucinogenic drugs. He also applies the six tenants of lifestyle medicine and other tools to “detox” the body and mind to reach higher levels of consciousness to become authentic and be free from pain.
With that said, some of you may find his words become the first step on a life-changing journey; for others, they might be just entertaining; whatever you think, you’ll agree that he has a unique perspective on healing.
Join us to learn how to take ownership of your precognitive beliefs to be free for life!
Follow Christopher Lee Maher
Website: https://truebodyintelligence.com
Connect with me
email: ed@edpaget.com
Linktree: https://linktr.ee/ed.paget
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.
