Welcome to “Your Lifestyle Is Your Medicine”
This is the podcast that explores how a person’s lifestyle can be the key to their health and happiness.
Exercise, nutrition, rest, managing stress, avoiding toxic substances, and building community are Lifestyle Medicine’s tenants to structure changes to add healthspan to your lifespan.
That’s what my guest of today’s episode did to become the best version of himself. Eric Hinman, driven by vanity and competition, embarks on a 15-year journey of habit stacking, transforming his relationship with exercise from ego-driven to soul-satisfying and unlocking a newfound power to impact others positively.
Eric Hinman is a five times Iron Man triathlete, brand builder, health and wellness entrepreneur, and a passionate advocate for living a life of health and wellness. He is focused on creating the best life for himself and his community, inspiring others to take care of their mental, physical, and spiritual health.
Here’s what Eric Hinman and I cover:
1. How exercise has enabled Eric to live a life of health and wellness.
2. How Eric has developed his niche in influencer marketing and how he provides value to companies he works with.
3. He enjoyed the camaraderie and energy of the sport, and it changed his perspective on life and health.
4. Cold exposure can boost serotonin levels and provide a post-exercise endorphin rush with less time and effort.
And much more……
Join us to discover how to become the best version of yourself!
Follow Eric Hinman
Instagram: @erichinman
Connect with me
email: ed@edpaget.com
Linktree: https://linktr.ee/ed.paget
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.
