Just when I thought I had it all figured out, a surprising twist in my health journey emerged. Little did I know that my proactive approach would lead me down an unexpected path, one that highlighted the power of personalized interventions and the importance of taking charge of my own well-being. But where did this twist take me? Keep reading to find out.
As someone who prioritizes proactive health management, I know the importance of tracking and measuring health markers. In this episode of Your Lifestyle Is Your Medicine, I share my experiences using tools like InsideTracker and Whoop to optimize my health. By tracking biomarkers and other health metrics, listeners can identify trends and make targeted interventions to achieve optimal health and longevity. I emphasize the value of individualized health optimization and underscore the importance of lifestyle factors, such as diet and exercise, in achieving optimal health. Listeners can benefit from my insights by using these tools to track and optimize their own health, making adjustments based on data from the Whoop and InsideTracker. By using these tools, listeners can achieve proactive health management and improved longevity.
In this episode, you will be able to:
The resources mentioned in this episode are:
Ed Paget is an osteopath, writer, presenter, and creator of both the Scoliosis Correction Protocol and the Back Pain Correction Protocol.
Over the last 15 years working with private clients he has developed a system of unique assessments and treatments that aim to unravel the complex web of compensations that we all have to reveal the underlying cause of illness or injury. This unique approach hasn’t gone unnoticed and Ed was recruited to work with the Canadian National Speed Skating team and was invited to the Sochi Olympics as part of team Canada’s medical contingent. He is currently a consultant to the Calgary Sport Institute and has been asked to share his Fascia stretching protocol or F.A.S.T class with both the National Alpine ski team and Biathlon team.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Frustrated that you aren't recovering fast enough?
Discover how to heal from illness and injury using movement, food and lifestyle.
