How Can Exercise Make You Strong in Mind and Body?

Are you ready to become super strong in mind and body? All you need are these four exercises . . .

Scoliosis Corrections: Being Smart With Gravity.

Most of the exercises I recommend for correcting a scoliosis are done standing up. The reason being is that we spend most of the day upright and gravity is loading our spine in this position.

How Could You Help Your Back Pain Without Leaving Your House?

After selling our Calgary based osteopathic clinic my family and I moved to Nicaragua, where we have spent the last 6 months. During that time I’ve been working on a passion project that I think you may be interested in.

I recently watched the move “The Magic Pill” on Netflix.

The premise of the movie is that a “ketogenic” diet, one that is high in fats and protein but low in carbs, can have amazing health benefits for people who follow it.

Susan Terra

"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."

Sue Plumtree

"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."

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