Episode 3: Why nutrition is key to treat autoimmune diseases with Dr. Terry Wahls
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Autoimmune disease happens when the body's natural defense system can't distinguish between your own and foreign cells, causing the body to attack itself mistakenly. Multiple Sclerosis (MS) is one of 80 types of autoimmune diseases affecting many body parts. In this episode, I talk to Dr. Terry Wahls who is a clinical professor of medicine at the University of Iowa. She is most well-known for reversing her symptoms of secondary progressive MS. Her self-experimentation led to her creating the "Wahls Protocol" and now she helps people from all over the world manage their autoimmune diseases with a natural, and this is the important part, proven protocol.  We’ll discuss her research and why the scientific process is important. Join us and learn how you can use your lifestyle to recover from and prevent a whole host of medical problems that are endemic in our society today. Work with Dr. Terry Wahls Website: https://terrywahls.com/ Wahls Protocol: https://terrywahls.com/diet/ Instagram: @TerryWahlsMD email me: ed@edpaget.com
Episode 2: Holistic Nutrition with Barb Sheldon
Welcome to "Your Lifestyle is your medicine." This podcast explores how a person's lifestyle can be the key to health and happiness. One of the pillars of a long and healthy life is nutrition. Holistic nutrition is the process of sourcing good quality food and preparing it properly so the body can absorb as many nutrients as possible. Holistic nutrition requires a whole-life approach— one's health is an expression of the complex interplay between the physical, chemical, mental, emotional, spiritual, and environmental aspects of one's life and being. In today's show, I deep dive into holistic nutrition with my guest Barb Sheldon. Together we explore how digestion (gut-brain), energy levels, hormonal responses, movement, sleep, immunity, and stress levels determine the state of your body before deciding on your nutrition goals. Barb also shares some practical tips to overcome adrenal fatigue/tiredness in your everyday life. Join us to learn how to improve your health through holistic nutrition. Work with Barb Sheldon: Website: https://www.barbsheldon.com/ Instagram: @barbsheldonculinarynutrition email me: ed@edpaget.com
Episode 1: Matter, Mindset and Mojo
Welcome to "Your Lifestyle is your medicine" This is the podcast where we're going to get into the true mind, body, spirit, or as I like to say Matter, Mindset, and Mojo. I will cover a vast breadth of material that we can call lifestyle medicine, and I’ll do this by interviewing experts in their fields. If you can take away just a little bit of the information I share, I hope it empowers you to make better health decisions that will trickle out to your immediate family and then to your community. Join me to find out how you can improve your health and, ultimately, increase your health span. email me: ed@edpaget.com