Episode 50: Your Body Holds the Key to Healing Emotional Trauma with Dr. I-Chia Sun
Dr. I-Chia Sun's journey from stressed Western doctor to integrated healer reveals profound truths about our bodies, medicine, and healing. Raised by Chinese immigrant parents who steered her away from her original interest in Chinese medicine, Dr. Sun followed the expected path through Western medical training only to emerge feeling disconnected and limited in her ability to truly help patients. The revelation came after a mountain biking accident left her with an injury that conventional physiotherapy couldn't fix. One acupuncture session that incorporated emotional release immediately improved her hand function—illuminating what was missing from her medical practice. This moment rekindled her forgotten childhood desire to study Chinese medicine and set her on a path of integration that would transform her understanding of healing. Through her study of acupuncture with Dr. Steven Aung, Dr. Sun began experiencing the energetic dimensions of healing that Western medicine overlooks. She describes how conventional medicine often masks symptoms without addressing root causes, particularly when those causes involve emotional components. The limited time doctors have with patients (often just 10 minutes) forces them to compartmentalize complex issues that are actually interconnected. The conversation takes a fascinating turn when Dr. Sun shares her discovery of fascial maneuvers—a practice that works with the body's connective tissues to release not just physical restrictions but stored emotions and trauma. She explains how our fascia holds the physical manifestation of repressed experiences, and how working through these layers can trigger profound emotional releases, memories, and healing. What makes this approach revolutionary is its emphasis on self-healing. Rather than patients being passive recipients of treatment, they learn techniques to initiate their own healing process. This empowerment represents a fundamental shift in how we approach health—one that honors the body's intelligence and our innate capacity for healing when given the right support. Please remember, if you want my direct help, send me an email, via the contact us page, and we will see if we can help you make your lifestyle your medicine. Follow Dr. Sun Instagram
Episode 49: Dr. Susan Russell on the Psychedelic Revolution in Mental Health – Magic Mushrooms
Merging ancient practices with modern science, Dr. Susan Russell explores the benefits of psilocybin as a therapeutic aid for mental health disorders, focusing on its potential impact on conditions like depression and body dysmorphic disorder. The episode discusses the intricacies of psilocybin therapy, including its history, current research, efficacy, and the importance of psychotherapy in achieving successful treatment outcomes.
  • Exploring psilocybin's historical context and cultural significance 
  • Understanding the neuroscience behind psilocybin and its impacts on brain connectivity 
  • Personal journey of Dr. Russell into psilocybin research 
  • Investigating psilocybin's role in body dysmorphic disorder treatment 
  • Caution regarding efficacy and variability of treatment outcomes 
  • The necessity of therapy as a component of psilocybin experiences 
  • Current regulatory challenges in psilocybin therapy implementation 
  • Future research directions and emerging trends in psychedelic therapy
Dr. Susan Rossell is a clinical neuropsychologist and cognitive neuroscientist, recognized internationally for her pioneering research in mental health and neurocognitive disorders. Originally from the UK she is now based in Australia and serves as a Professorial Research Fellow at Swinburne University of Technology and was the inaugural Director of its Centre for Mental Health. Her expertise spans schizophrenia, bipolar disorder, body dysmorphic disorder, and anxiety, focusing on both neuroimaging and cognitive mechanisms. Over her career, she has published more than 250 peer-reviewed articles and her research has helped bridge the gap between neuroscience and mental health treatment.  If you have enjoyed listening to and learning from this podcast, please leave a comment, and also you can leave a suggestion for a future podcast guest that you would like us to feature. If you are on Apple, you can leave us a comment, a five-star review, if you can pretty. Please remember, if you want my direct help, send me an email, ed at edpadget.com, or visit my website, edpadgett.com, where you can learn a little bit more about how I can help you make your lifestyle your medicine. Follow Dr. Rossell Twitter LinkedIn Swinburne University profile
Episode 48: Decoding Aging: Science, Healthspan, and the Future of Longevity with Dr. Matt Kaeberlein
A conversation with Dr. Matt Kaeberlein unveils the latest insights into aging, focusing on how studying dogs can illuminate human longevity. The discussion emphasizes the significant role of environmental factors in aging and the potential of interventions like rapamycin. Dr. Matt Kaeberlein, is a world-renowned scientist and leader in the field of aging biology. He is a professor of Laboratory Medicine and Pathology at the University of Washington School of Medicine, with additional roles in Genome Sciences and Oral Health Sciences. Dr. Kaeberlein’s groundbreaking work is dedicated to unraveling the biological mechanisms of aging, paving the way for innovations that enhance healthspan and quality of life—not just for humans but also for our four-legged companions. Dr. Kaeberlein is the founding director of the University of Washington’s Healthy Aging and Longevity Research Institute and the director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging. Additionally, he leads the Biological Mechanisms of Healthy Aging Training Program and co-founded the Dog Aging Project, which explores how we can use scientific insights to improve the health and longevity of dogs and, by extension, humans. Throughout his career, Dr. Kaeberlein has delved into cutting-edge research on interventions like rapamycin, NAD+ precursors, metformin, spermidine, and many others, driving conversations at the forefront of aging science. Today we speak about: • Understanding the role of companion animals in aging research • The Dog Aging Project's approach to studying environmental influences • The impact of chronic inflammation on healthspan • Importance of lifestyle changes for longevity • Challenges in funding for aging research • Future possibilities with AI and epigenetic studies in the field • Dr. Kaeberlein’s personal experience with rapamycin and its implications for aging If you have enjoyed listening to and learning from this podcast, please leave a comment, and also you can leave a suggestion for a future podcast guest that you would like us to feature. If you are on Apple, you can leave us a comment, a five-star review, if you can pretty. Please remember, if you want my direct help, send me an email, ed at edpadget.com, or visit my website, edpadgett.com, where you can learn a little bit more about how I can help you make your lifestyle your medicine. Follow Dr. Kaeberlein X: https://x.com/mkaeberlein Website: https://kaeberleinlab.org/  https://www.optispan.life/company
Episode 47: Understanding Mold Toxicity: Expert Insights and Healing Strategies with Dr. Terry Fox
Unlock the secrets to identifying and managing mold toxicity with insights from Dr. Terry Fox, a leading holistic integrative functional medicine expert. This episode promises to shed light on the often-misdiagnosed symptoms of mold exposure, such as fatigue and neurological issues, and how they intertwine with conditions like Lyme disease. Dr. Fox shares her personal journey, revealing how her son's mysterious health struggles led her to unravel the complexities of mold-related illnesses, offering a roadmap for those facing similar unexplained health challenges. Explore advanced strategies for addressing mold and fungal colonization in the body, including the lungs and sinuses. Dr. Fox walks us through effective diagnostic approaches, like urinary and DNA dust tests, and explains a comprehensive two-phase detox protocol. For those dealing with severe cases, discover the role of ENT specialists in surgical interventions and learn about the necessary steps to combat concurrent illnesses like Lyme disease. This episode is packed with actionable advice, making it a must-listen for anyone grappling with mold-related health issues. Gain valuable insights into the mental health implications of mold exposure, particularly its impact on anxiety, depression, and cognitive impairments in children. Dr. Fox discusses how environmental factors, such as toxins, exacerbate these issues and offers practical solutions for reducing mold exposure within the home. Learn about the link between mold and conditions like POTS and mast cell activation syndrome, and get tips on dietary adjustments and home remediation techniques. For more resources and educational content, visit Dr. Fox's website at drfoxmedicaldetective.com and boulderholistic.com, where she continues to guide and support those on the path to recovery.