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The Scoliosis Correction Protocol™ is a whole body movement based approach for scoliosis management.
The course is divided into 7 steps outlined below.
The first step is understanding your scoliosis. Don’t just jump into exercises. You need to know what type of scoliosis you have. How many degrees is it. Is it progressive or stable.
Is it one of the 4 common types. C curve, reverse C curve, S curve, reverse S curve if it is one of those 4 common types then this approach can help you.
This is where we look at your whole body. On almost everyone who has scoliosis there is an asymmetry elsewhere in their body. As you move through life these asymmetries may well be working against the specific scoliosis exercises you will be doing and changes might be either short lived or hard to come by. This is the most important step but most specialists don’t see the importance of assessing peoples feet, knees, hips, shoulders, ears, eyes, teeth for asymmetry and where possible correcting them. This step also includes the Back Pain Correction Protocol, a series of movements designed to help people beat back pain, as scoliosis and back pain commonly go together.
Many people with scoliosis have a decrease in their spinal mobility and coordination. The aim of this step is to teach the specific scoliosis mobility exercises to help you get your mobility back and lay the foundation for what is to come.
This Step is also available as part of the budget friendly Scoliosis Mobility to Stability Formula™ which allows people to buy Step 3, 4 and 5 of the Protocol.
Once the spine starts to move a little more you need to strengthen the muscles against gravity so that you can remain straight and up right during the day. This section is all about how to strengthen your spine and decrease the curves at the same time.
Once you have the mobility and the strength you need endurance. This is because scoliosis is a 24 hour a day problem. It never stops because gravity never stops we need muscular endurance to keep the spine in the correct position
Mindset is a commonly overlooked area when it comes to working with scoliosis. This section takes you into the science of habit building, how to overcome doubts and how to identify and remain focused on your goals.
Once people understand their scoliosis they usually have questions on how to sleep, what to eat, what exercises are good for their scoliosis, what exercises are bad etc. This and more is covered in the seventh and final step of the protocol.
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
"I was looking for a way to deal with pain and anxiety from my scoliosis. Since working with the protocol I feel great and my back looks better. I love the approach of exercise, food and mindset."
