Podcasts

Your Lifestyle Is Your Medicine

April 18, 2025
Episode 51: Your Nighttime Breathing Pattern Could Be Silently Killing You with Dr. Dylan Petkus

Dr. Dylan Petkus shares his revolutionary approach to overcoming sleep apnea naturally through breathing pattern correction, myofunctional exercises, and lifestyle changes. He explains how his personal struggle with sleep apnea led him to develop a science-backed method that addresses the root causes rather than relying on CPAP machines or surgery. β€’ Sleep apnea affects approximately...

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March 21, 2025
Episode 50: Your Body Holds the Key to Healing Emotional Trauma with Dr. I-Chia Sun

Dr. I-Chia Sun’s journey from stressed Western doctor to integrated healer reveals profound truths about our bodies, medicine, and healing. Raised by Chinese immigrant parents who steered her away from her original interest in Chinese medicine, Dr. Sun followed the expected path through Western medical training only to emerge feeling disconnected and limited in her...

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February 21, 2025
Episode 49: Dr. Susan Russell on the Psychedelic Revolution in Mental Health – Magic Mushrooms

Merging ancient practices with modern science, Dr. Susan Russell explores the benefits of psilocybin as a therapeutic aid for mental health disorders, focusing on its potential impact on conditions like depression and body dysmorphic disorder. The episode discusses the intricacies of psilocybin therapy, including its history, current research, efficacy, and the importance of psychotherapy in...

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January 24, 2025
Episode 48: Decoding Aging: Science, Healthspan, and the Future of Longevity with Dr. Matt Kaeberlein

A conversation with Dr. Matt Kaeberlein unveils the latest insights into aging, focusing on how studying dogs can illuminate human longevity. The discussion emphasizes the significant role of environmental factors in aging and the potential of interventions like rapamycin. Dr. Matt Kaeberlein, is a world-renowned scientist and leader in the field of aging biology. He...

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