I help people choose the right decisions for their health, their business and their family. Lifestyle medicine coaching uses the 6 pillars of health to help people live long healthy lives.
Most of my clients come to me because they know they need to change something, they just don’t know what. They may have had a health warning, like high cholesterol or high blood pressure and want to work on it naturally. Or they might have grown tired of living with chronic back pain and decided that a lifestyle approach is what is needed rather than pain killers and chiropractic sessions.
Whatever the reason, I guide people using the 6 pillars of health:
Unprocessed whole-food.
Source: westonaprice.org
Our most undervalued health and wellbeing resource.
Source: Why We Sleep
Vital for our health in times of rising social isolation
Source: Blue Zones
Includes smoking, alcohol, illegal and some prescription drugs.
Source: westonaprice.org
Proven to reduce dementia, diabetes, some cancers and much more
Source: 45 reasons to Exercise
Needed more than ever in our frantic, modern world
Source: 19 Reasons to Meditate
Get in touch with my clicking the “contact us” button below and start your journey to optimal health.
Within 2 weeks both my chiropractor and dentist commented on how much flexibility I had gained, how my posture had improved and how my hips and pelvis were stable for the first time in a year....the exercises have been life changing.
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."