I help people choose the right decisions for their health, their business and their family. Lifestyle medicine coaching uses the 6 pillars of health to help people live long healthy lives.
Most of my clients come to me because they know they need to change something, they just don’t know what. They may have had a health warning, like high cholesterol or high blood pressure and want to work on it naturally. Or they might have grown tired of living with chronic back pain and decided that a lifestyle approach is what is needed rather than pain killers and chiropractic sessions.
Whatever the reason, I guide people using the 6 pillars of health:
Unprocessed whole-food.
Source: westonaprice.org
Our most undervalued health and wellbeing resource.
Source: Why We Sleep
Vital for our health in times of rising social isolation
Source: Blue Zones
Includes smoking, alcohol, illegal and some prescription drugs.
Source: westonaprice.org
Proven to reduce dementia, diabetes, some cancers and much more
Source: 45 reasons to Exercise
Needed more than ever in our frantic, modern world
Source: 19 Reasons to Meditate
Get in touch with my clicking the “contact us” button below and start your journey to optimal health.
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 
I can’t thank you enough."
I have now been pain free for ten days and whilst it doesn't sound long, it is a real achievement. I have done the exercises most days, a couple of times a day but most importantly I’ve incorporated them in my everyday life! I wanted to share with you the two pictures of my back at the start of the Protocol and the change 4 weeks later.