I help people choose the right decisions for their health, their business and their family. Lifestyle medicine coaching uses the 6 pillars of health to help people live long healthy lives.
Most of my clients come to me because they know they need to change something, they just don’t know what. They may have had a health warning, like high cholesterol or high blood pressure and want to work on it naturally. Or they might have grown tired of living with chronic back pain and decided that a lifestyle approach is what is needed rather than pain killers and chiropractic sessions.
Whatever the reason, I guide people using the 6 pillars of health:
Unprocessed whole-food.
Source: westonaprice.org
Our most undervalued health and wellbeing resource.
Source: Why We Sleep
Vital for our health in times of rising social isolation
Source: Blue Zones
Includes smoking, alcohol, illegal and some prescription drugs.
Source: westonaprice.org
Proven to reduce dementia, diabetes, some cancers and much more
Source: 45 reasons to Exercise
Needed more than ever in our frantic, modern world
Source: 19 Reasons to Meditate
Get in touch with my clicking the “contact us” button below and start your journey to optimal health.
I wasn’t satisfied with the slow results of the Schroth method. The rotation of my spine reduced after just two months of exercising around 5 days per week. I appreciate you affording such valuable information for such a low price for everyone to use. You cannot imagine the amount of money, I spent on physical therapy and doctors.
My son’s spine is now straight and the shoulder difference has now all but disappeared. His scapulae are now level. He is so happy and we cannot quite believe that it has taken such a short time for the spine to rectify. You are such a genius! On top of that, James’ click in his left hip has stopped and with time, he has found the exercises easier and easier to do.
