As we have evolved or should I say physically ‘devolved’ from our hunter gatherer ancestors to we have become more like “homo SITiens” than homo sapiens.
The average American exercises just 14mins a day and the rest of the time is spent sitting. Either sitting at home, sitting in a car or sitting watching T.V or sport.
So, lets accept the reality. Sitting isn’t going away. Plus, let’s not forget that standing all day isn’t good for us either…that’s why they brought chairs into the industrial work place originally.
How do we sit and prevent our hips and back from tightening up? This video explains some really simple yet effective ways of actually lengthening your muscles and stretching your joints while sitting.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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One reply on “How to Sit and Thrive”
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