You see, most of us are told not to rotate. That we must not twist or we will ‘pull’ something. And why that might be true for people who don’t regularly twist you won’t ‘pull’ things if you regularly do this.
You see, rotation is so special to the body there are specific nerves cells that measure it (ruffini) and they tell the brain what is happening.
The special cells also do some amazing other things in the body like stimulate your parasympathic nervous system (rest and repair) when they are activated. So, simply doing these rotations while deep breathing can take you from a state of stress to a state of relaxation.
This will improve your digestion, lower your blood pressure, decrease cortisol levels and help you live longer…sounds too good to be true doesn’t it. Well, it is true, breath work and rotation is a magic formula, something our Chinese cousins have been doing for 1000’s of years! Try this for 1-3 minutes a day for a week and tell me how you feel.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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