In this video I show you what I’m currently doing a my pull up bar and gymnastic rings. Don’t expect Olympic style flips here, I’m working on whole body dynamic movements that allow me to control my body weight and become more co-ordinated. I believe these type of exercises are good for me right now. They may not be right for you at the moment but the more of us that can master moving our own body weight the better.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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