You probably take your balance for granted – until something goes wrong.
Technically, your awareness of your position and movement through space is called proprioception. (It comes from the Latin words meaning being receptive to your own).
Good proprioceptive awareness helps you avoid injury and speeds recovery.
Little sensors in your joints send vital information to your brain about how your body is moving. They can get damaged from injury or just not be very efficient from lack of use. When they don’t work effectively, your reflex response time slows.
They need to be switched back on.
These exercises will increase your proprioceptive awareness thereby helping to prevent injury and speed up recovery.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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