“80% of British Track and Field athletes selected to compete at the London 2012 Olympic Games had injuries or illnesses requiring management before, during and after the Games….”
This article from the British Journal of Sports Medicine examines the health management and performance optimization of elite athletes from an integrated sports medicine approach. The authors are drawing on experience from UK athletes before, during and after the London Olympics. Click here to download a copy.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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