Balance is a perishable skill, meaning as we age our balance decreases.
The older we get the more likely we will fall and hurt ourselves.
The good news is that balance is also a trainable skill but you have to work it to improve it.
Here I show some simple balance exercises on a 2×4 to help improve your balance. You don’t need a 2×4 you can do this on a line on the floor but being up in the air a little makes it harder!
The higher you go the more you have to train your brain as well as your body.
Over the last 10 years Ed has been building a YouTube library to help people manage their own pain or movement limitations and increase performance through exercise. He regularly adds videos so be sure to subscribe and visit regularly
"Oh My Gosh- I am ALREADY feeling relief after a few days! I used to wake up 2-3 times a night with shooting pain that anti inflammatories couldn't touch. Now I have been waking up just because I want to notice what it feels like to lay in bed pain free- THANK YOU!."
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
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