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		<title>Hand-Knee crawl for core strength</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 17:00:45 +0000</pubDate>
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					<description><![CDATA[Why Crawling is Worth Trying At Any Age (Especially After 50) Crawling isn’t just for babies. It’s a full-body movement that can help you get stronger, more mobile, and more balanced – without needing fancy equipment or a gym membership. In this video (https://youtu.be/Kwj56U0KXGU), I call crawling one of the most underrated exercises, and I’d]]></description>
		
		
		
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