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	<title>night &#8211; Ed Paget</title>
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	<description>Your lifestyle is your medicine.</description>
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		<title>How light is your bedroom?</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 14 Sep 2022 07:00:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chronicfatigue]]></category>
		<category><![CDATA[circadianrhythm]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[daynight]]></category>
		<category><![CDATA[daynightcycle]]></category>
		<category><![CDATA[immunesystemsupport]]></category>
		<category><![CDATA[lifestylemedicine]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleephygiene]]></category>
		<category><![CDATA[sleepstrategies]]></category>
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					<description><![CDATA[Exposure to artificial light at night is almost globally endemic, particularly in industrialized countries. We have evolved to be very sensitive to a diurnal pattern of light and dark.  This rhythm plays a vital role in timing many behaviors and physiological functions. We are now beginning to understand more about how exposure to light in]]></description>
		
		
		
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