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		<title>Podcast Episode 64 &#8211; Understanding Menopause</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Mon, 15 Jun 2026 17:39:19 +0000</pubDate>
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					<description><![CDATA[Podcast Episode 64 &#8211; Katie Lomas 🎙️ Understanding Menopause with Kate Lomas &#124; Episode 64 Menopause is one of the most significant transitions in a woman’s life, yet it&#8217;s often misunderstood. In this episode, Ed Paget sits down with menopause specialist Kate Lomas to break down the myths, explain what’s really happening during perimenopause and]]></description>
		
		
		
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		<title>Podcast Episode 63 &#8211; Weight Loss and Menopause with Lisa Franz</title>
		<link>https://edpaget.com/podcast-episode-63-weight-loss-and-menopause-with-lisa-franz/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Mon, 11 May 2026 21:33:45 +0000</pubDate>
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					<description><![CDATA[Podcast Episode 63 &#8211; Lisa Franz Menopause weight gain can feel unfair, confusing, and strangely stubborn, especially when you swear you’re “not eating that much.” We go straight at that frustration and separate myth from physiology with nutrition and fitness coach Lisa France, founder of Nutrition Coaching and Life, joining me for a clear-eyed conversation]]></description>
		
		
		
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		<title>Podcast Episode 62 &#8211; Blue Light and Your health</title>
		<link>https://edpaget.com/podcast-episode-62-blue-light-and-your-health/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 15:39:17 +0000</pubDate>
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					<description><![CDATA[All Episodes Ed Paget Season: 2 Episode: 62 Cohost AI Podcast Episode 62 &#8211; James Swanwick Episode Downloads 28 Total 1 Today DescriptionChaptersTranscript Your brain doesn’t know what time it is. It only knows what light it’s seeing. If your nights are filled with bright LEDs and a glowing phone screen, you may be training]]></description>
		
		
		
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		<title>Hand-Knee crawl for core strength</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 17:00:45 +0000</pubDate>
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					<description><![CDATA[Why Crawling is Worth Trying At Any Age (Especially After 50) Crawling isn’t just for babies. It’s a full-body movement that can help you get stronger, more mobile, and more balanced – without needing fancy equipment or a gym membership. In this video (https://youtu.be/Kwj56U0KXGU), I call crawling one of the most underrated exercises, and I’d]]></description>
		
		
		
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		<title>Episode 49: Dr. Susan Russell on the Psychedelic Revolution in Mental Health &#8211; Magic Mushrooms</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Fri, 21 Feb 2025 15:00:52 +0000</pubDate>
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		<category><![CDATA[mental disorders]]></category>
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					<description><![CDATA[Merging ancient practices with modern science, Dr. Susan Russell explores the benefits of psilocybin as a therapeutic aid for mental health disorders, focusing on its potential impact on conditions like depression and body dysmorphic disorder. The episode discusses the intricacies of psilocybin therapy, including its history, current research, efficacy, and the importance of psychotherapy in]]></description>
		
		
		
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		<title>Episode 48: Decoding Aging: Science, Healthspan, and the Future of Longevity with Dr. Matt Kaeberlein</title>
		<link>https://edpaget.com/decoding-aging-science-healthspan-and-the-future-of-longevity-with-dr-matt-kaeberlein/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 20:10:24 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[aging]]></category>
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					<description><![CDATA[A conversation with Dr. Matt Kaeberlein unveils the latest insights into aging, focusing on how studying dogs can illuminate human longevity. The discussion emphasizes the significant role of environmental factors in aging and the potential of interventions like rapamycin. Dr. Matt Kaeberlein, is a world-renowned scientist and leader in the field of aging biology. He]]></description>
		
		
		
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