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	<title>Gut health &#8211; Ed Paget</title>
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	<description>Your lifestyle is your medicine.</description>
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		<title>Episode 57:  Dr David Bilstrom</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 21:21:59 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative medicine. Together, we uncover the real root causes behind autoimmune disease — and how we can prevent and]]></description>
		
		
		
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		<title>Eating like our ancestors</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 20 Jul 2022 09:00:53 +0000</pubDate>
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		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Paleo diet]]></category>
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					<description><![CDATA[The Paleo diet comes from the philosophy of how humans have may have eaten in the Paleolithic era. The homo Erectus, and then homo sapiens, the latest version of a hominoid came around 250,000 years ago; most researchers in paleontology and human evolution agree that there is very little difference between the DNA of the]]></description>
		
		
		
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