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	<title>Ed Paget &#8211; Ed Paget</title>
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		<title>Side Plank Challenge</title>
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					<comments>https://edpaget.com/side-plank-challenge/#respond</comments>
		
		<dc:creator><![CDATA[Prosoft Phils]]></dc:creator>
		<pubDate>Mon, 06 May 2019 16:20:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Barcelona Scoliosis Physical Therapy School]]></category>
		<category><![CDATA[Ed Paget]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[Schroth]]></category>
		<category><![CDATA[scoliosis]]></category>
		<category><![CDATA[side plank]]></category>
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					<description><![CDATA[The plank and the side plank are often touted as a great core exercises. This usually means that people ‘feel’ it in their mid section, but actually if you look at the mechanics of it, planks do a lot more than the work the core. Rather than list all the muscles planks stimulates to contract,]]></description>
		
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