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	<description>Your lifestyle is your medicine.</description>
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		<title>Scoliosis Genes and Nutrition</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 19:16:12 +0000</pubDate>
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					<description><![CDATA[How Your Genes and Nutrition Play A Roll In Your Scoliosis Traditional scoliosis care often traps families in a cycle of &#8220;wait and see,&#8221; watching a curve get worse while feeling powerless to stop it. For years, the industry treated Adolescent Idiopathic Scoliosis (AIS) as a simple mechanical failure—like a leaning tower that just needs]]></description>
		
		
		
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		<title>The Foods That Are Re-wiring Our Brains.</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 24 Dec 2025 16:33:07 +0000</pubDate>
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					<description><![CDATA[The Foods That Are Re-wiring Our Brains. If you haven’t heard of ultra processed (UPFs) yet then you’ll either be scared by this article or nod your head with a little smirk of self righteousness knowing that you were right all along.  The crazy thing about ultra-processed foods is that they make it harder to]]></description>
		
		
		
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		<title>Creativity May Keep Your Brain Younger</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 22 Oct 2025 14:53:46 +0000</pubDate>
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					<description><![CDATA[Creativity May Keep Your Brain Younger I don’t know about you but I want to keep my mind sharp as we age. Yet the brain naturally changes over time—shrinking in size, slowing in processing, and losing some flexibility to form new connections. But recent research suggests that how fast your brain ages isn’t set in]]></description>
		
		
		
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