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		<title>Why I’m Training My Clients (and Myself) to Walk Well for Brain Health and Longevity</title>
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		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Tue, 25 Aug 2026 19:04:30 +0000</pubDate>
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		<category><![CDATA[exercise over 50]]></category>
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					<description><![CDATA[Why I’m Training My Clients (and Myself) to Walk Well for Brain Health and Longevity Have you ever thought about how fast you walk? Probably not, unless you are on a hike with someone who walks faster than you.  Then all you can think about is keeping up and how do their legs make them]]></description>
		
		
		
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