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	<title>back pain &#8211; Ed Paget</title>
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	<description>Your lifestyle is your medicine.</description>
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		<title>Hand-Knee crawl for core strength</title>
		<link>https://edpaget.com/hand-knee-crawl-for-core-strength/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 17:00:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[CoreStrength]]></category>
		<category><![CDATA[FunctionalFitness]]></category>
		<category><![CDATA[GentleStrength]]></category>
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					<description><![CDATA[Why Crawling is Worth Trying At Any Age (Especially After 50) Crawling isn’t just for babies. It’s a full-body movement that can help you get stronger, more mobile, and more balanced – without needing fancy equipment or a gym membership. In this video (https://youtu.be/Kwj56U0KXGU), I call crawling one of the most underrated exercises, and I’d]]></description>
		
		
		
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		<title>How can Omega-3s help with back pain and scoliosis?</title>
		<link>https://edpaget.com/how-can-omega-3s-help-with-back-pain-and-scoliosis/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 03 Aug 2022 08:00:55 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[depression]]></category>
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		<category><![CDATA[omega-3s]]></category>
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					<description><![CDATA[I think most people have heard of Omega-3 oils.  They are present in food and supplements and are highly beneficial to building and maintaining optimal health. They can be an energy source for cells in our bodies and help keep the heart, lungs, blood vessels, and immune system working at top notch.  For people who]]></description>
		
		
		
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		<title>What is the best position to sit for lower back pain?</title>
		<link>https://edpaget.com/what-is-the-best-position-to-sit-for-lower-back-pain/</link>
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		<dc:creator><![CDATA[Prosoft Phils]]></dc:creator>
		<pubDate>Sat, 26 Mar 2022 09:30:36 +0000</pubDate>
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		<category><![CDATA[back pain]]></category>
		<category><![CDATA[bad posture]]></category>
		<category><![CDATA[deskjob]]></category>
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					<description><![CDATA[“Success is a desk job and a bad back” Nowadays back pain has become a common problem for us, especially those who have to sit for a long time at work. But I am not saying that if you work sitting down on a chair then you have to suffer from back pain. You can]]></description>
		
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		<title>Side Plank Challenge</title>
		<link>https://edpaget.com/side-plank-challenge/</link>
					<comments>https://edpaget.com/side-plank-challenge/#respond</comments>
		
		<dc:creator><![CDATA[Prosoft Phils]]></dc:creator>
		<pubDate>Mon, 06 May 2019 16:20:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Barcelona Scoliosis Physical Therapy School]]></category>
		<category><![CDATA[Ed Paget]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[Schroth]]></category>
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		<category><![CDATA[side plank]]></category>
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					<description><![CDATA[The plank and the side plank are often touted as a great core exercises. This usually means that people ‘feel’ it in their mid section, but actually if you look at the mechanics of it, planks do a lot more than the work the core. Rather than list all the muscles planks stimulates to contract,]]></description>
		
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