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	<description>Your lifestyle is your medicine.</description>
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		<title>Hand-Knee crawl for core strength</title>
		<link>https://edpaget.com/hand-knee-crawl-for-core-strength/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 17:00:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[CoreStrength]]></category>
		<category><![CDATA[FunctionalFitness]]></category>
		<category><![CDATA[GentleStrength]]></category>
		<category><![CDATA[lifestyle medicine]]></category>
		<category><![CDATA[Over50Fitness]]></category>
		<category><![CDATA[StabilityTraining]]></category>
		<category><![CDATA[WellnessOver50]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3578</guid>

					<description><![CDATA[Why Crawling is Worth Trying At Any Age (Especially After 50) Crawling isn’t just for babies. It’s a full-body movement that can help you get stronger, more mobile, and more balanced – without needing fancy equipment or a gym membership. In this video (https://youtu.be/Kwj56U0KXGU), I call crawling one of the most underrated exercises, and I’d]]></description>
		
		
		
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		<title>Episode 52: Is IBS a Misdiagnosis? Harvard-Trained GI Expert Reveals the Truth &#124; Dr. Mohamed Farivar</title>
		<link>https://edpaget.com/episode-52-is-ibs-a-misdiagnosis-harvard-trained-gi-expert-reveals-the-truth-dr-mohamed-farivar/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Fri, 16 May 2025 16:35:38 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[health podcast]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[magic mushrooms]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neuropsychologist]]></category>
		<category><![CDATA[Psychedelic]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3544</guid>

					<description><![CDATA[Dr. Mohamed Farivar, a Harvard-trained gastroenterologist with nearly 50 years of experience, reveals that true Irritable Bowel Syndrome (IBS) is extremely rare, with most cases being misdiagnosed digestive issues that have specific, treatable causes. • True, IBS affects only about 5% of those diagnosed, while the remaining 95% have identifiable, treatable conditions • Over 40]]></description>
		
		
		
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		<title>Episode 51: Your Nighttime Breathing Pattern Could Be Silently Killing You with Dr. Dylan Petkus</title>
		<link>https://edpaget.com/episode-51-your-nighttime-breathing-pattern-could-be-silently-killing-you-with-dr-dylan-petkus/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Fri, 18 Apr 2025 15:01:20 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[health podcast]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[magic mushrooms]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neuropsychologist]]></category>
		<category><![CDATA[Psychedelic]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3535</guid>

					<description><![CDATA[Dr. Dylan Petkus shares his revolutionary approach to overcoming sleep apnea naturally through breathing pattern correction, myofunctional exercises, and lifestyle changes. He explains how his personal struggle with sleep apnea led him to develop a science-backed method that addresses the root causes rather than relying on CPAP machines or surgery. • Sleep apnea affects approximately]]></description>
		
		
		
			</item>
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		<title>Episode 50: Your Body Holds the Key to Healing Emotional Trauma with Dr. I-Chia Sun</title>
		<link>https://edpaget.com/episode-50-your-body-holds-the-key-to-healing-emotional-trauma-with-dr-i-chia-sun/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Fri, 21 Mar 2025 15:00:07 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[health podcast]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[magic mushrooms]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neuropsychologist]]></category>
		<category><![CDATA[Psychedelic]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3518</guid>

					<description><![CDATA[Dr. I-Chia Sun&#8217;s journey from stressed Western doctor to integrated healer reveals profound truths about our bodies, medicine, and healing. Raised by Chinese immigrant parents who steered her away from her original interest in Chinese medicine, Dr. Sun followed the expected path through Western medical training only to emerge feeling disconnected and limited in her]]></description>
		
		
		
			</item>
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		<title>Episode 49: Dr. Susan Russell on the Psychedelic Revolution in Mental Health &#8211; Magic Mushrooms</title>
		<link>https://edpaget.com/episode-49-dr-susan-russell-on-the-psychedelic-revolution-in-mental-health-magic-mushrooms/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Fri, 21 Feb 2025 15:00:52 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[health podcast]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[lifestyle medicine]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[magic mushrooms]]></category>
		<category><![CDATA[mental disorders]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[neuropsychologist]]></category>
		<category><![CDATA[Psychedelic]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3491</guid>

					<description><![CDATA[Merging ancient practices with modern science, Dr. Susan Russell explores the benefits of psilocybin as a therapeutic aid for mental health disorders, focusing on its potential impact on conditions like depression and body dysmorphic disorder. The episode discusses the intricacies of psilocybin therapy, including its history, current research, efficacy, and the importance of psychotherapy in]]></description>
		
		
		
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		<title>Episode 48: Decoding Aging: Science, Healthspan, and the Future of Longevity with Dr. Matt Kaeberlein</title>
		<link>https://edpaget.com/decoding-aging-science-healthspan-and-the-future-of-longevity-with-dr-matt-kaeberlein/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 20:10:24 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[epigenetics]]></category>
		<category><![CDATA[health podcast]]></category>
		<category><![CDATA[healthspan]]></category>
		<category><![CDATA[lifestyle medicine]]></category>
		<category><![CDATA[longevity]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3470</guid>

					<description><![CDATA[A conversation with Dr. Matt Kaeberlein unveils the latest insights into aging, focusing on how studying dogs can illuminate human longevity. The discussion emphasizes the significant role of environmental factors in aging and the potential of interventions like rapamycin. Dr. Matt Kaeberlein, is a world-renowned scientist and leader in the field of aging biology. He]]></description>
		
		
		
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