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	<title>Ed Paget</title>
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	<link>https://edpaget.com</link>
	<description>Your lifestyle is your medicine.</description>
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		<title>Podcast Episode 62 &#8211; Blue Light and Your health</title>
		<link>https://edpaget.com/podcast-episode-62-blue-light-and-your-health/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 15:39:17 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[lifestyle medicine]]></category>
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					<description><![CDATA[All Episodes Ed Paget Season: 2 Episode: 62 Cohost AI Podcast Episode 62 &#8211; James Swanwick Episode Downloads 28 Total 1 Today DescriptionChaptersTranscript Your brain doesn’t know what time it is. It only knows what light it’s seeing. If your nights are filled with bright LEDs and a glowing phone screen, you may be training]]></description>
		
		
		
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		<title>Podcast Episode 61: Transcranial Brain Stimulation for Optimal Performance</title>
		<link>https://edpaget.com/podcast-episode-61-transcranial-brain-stimulation-for-optimal-performance/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 20:01:59 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3644</guid>

					<description><![CDATA[What if cognitive decline isn’t a fate but a feedback problem? We sit down with Sensei founder Paola Tefler to unpack a home neurotechnology platform that reads how your brain processes new information to the millisecond, then uses safe, noninvasive tools to help you focus better, sleep deeper, and recover faster. This isn’t another vague]]></description>
		
		
		
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		<title>Podcast Episode 60: Chris MacAskill &#8211; Trust the Science</title>
		<link>https://edpaget.com/episode-60-trust-the-science/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 03:39:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3635</guid>

					<description><![CDATA[Want a clearer path through the chaos of nutrition advice? We sit down with Chris McCaskill—earth scientist turned tech leader at NeXT and founder of Viva Longevity—to unpack how big data and epidemiology reveal what actually adds years of healthy life. From caddying for Jack LaLanne to building products alongside Steve Jobs, Chris traces how]]></description>
		
		
		
			</item>
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		<title>Podcast Episode 59: Why Pelvic Floor Therapy Fails Many Women and What Works</title>
		<link>https://edpaget.com/episode-59-why-pelvic-floor-therapy-fails-many-women-and-what-works/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 20:31:13 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3641</guid>

					<description><![CDATA[Most people hear “do more Kegels” and brace for disappointment. We go deeper, showing how only a fraction of bladder control is voluntary and why the autonomic nervous system quietly drives continence, urgency and pelvic pain. With Dr. Nigel Brayer, a chiropractor and rehab specialist who built the Ironclad System after his wife’s postpartum struggle,]]></description>
		
		
		
			</item>
		<item>
		<title>The Foods That Are Re-wiring Our Brains.</title>
		<link>https://edpaget.com/the-foods-that-are-re-wiring-our-brains/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Wed, 24 Dec 2025 16:33:07 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[BrainHealth]]></category>
		<category><![CDATA[FoodAddiction]]></category>
		<category><![CDATA[HealthAwareness]]></category>
		<category><![CDATA[MetabolicHealth]]></category>
		<category><![CDATA[MindfulEating]]></category>
		<category><![CDATA[NeuroNutrition]]></category>
		<category><![CDATA[UltraProcessedFoods]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3625</guid>

					<description><![CDATA[The Foods That Are Re-wiring Our Brains. If you haven’t heard of ultra processed (UPFs) yet then you’ll either be scared by this article or nod your head with a little smirk of self righteousness knowing that you were right all along.  The crazy thing about ultra-processed foods is that they make it harder to]]></description>
		
		
		
			</item>
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		<title>Episode 58: How To Choose The Correct Supplements</title>
		<link>https://edpaget.com/episode-58-how-to-choose-the-correct-supplements/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 21:26:17 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3619</guid>

					<description><![CDATA[Ever wondered if your daily stack is helping or just making expensive urine? We pull back the curtain on the supplement industry with health coach and product veteran James Garland to show how to spot real quality, avoid common traps, and build a smart, minimal routine you can supplements. From supply chain fraud to pristine]]></description>
		
		
		
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		<title>Episode 57:  Dr David Bilstrom</title>
		<link>https://edpaget.com/episode-57-dr-david-bilstrom/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 21:21:59 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[root cause medicine]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3616</guid>

					<description><![CDATA[Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿 In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative medicine. Together, we uncover the real root causes behind autoimmune disease — and how we can prevent and]]></description>
		
		
		
			</item>
		<item>
		<title>Episode 56: Jessica Setnick &#8211; Healing Your inner eater</title>
		<link>https://edpaget.com/episode-56-healing-your-inner-eater/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 20:45:06 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[apple test]]></category>
		<category><![CDATA[Eating disorders]]></category>
		<category><![CDATA[FoodHealingJourney]]></category>
		<category><![CDATA[HolisticHealth]]></category>
		<category><![CDATA[NutritionAwareness]]></category>
		<category><![CDATA[RecoveryIsPossible]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3613</guid>

					<description><![CDATA[Jessica Setnick, a worldwide authority on eating disorders, explains how disordered eating exists on a spectrum that affects everyone, not just those with clinical diagnoses. Her anthropological background provides unique insights into why we make the food choices we do and how our emotional states influence eating patterns. • Eating disorders exist on a spectrum]]></description>
		
		
		
			</item>
		<item>
		<title>Episode 55: Dr Brittany Henderson &#8211; Fix your Tyroid</title>
		<link>https://edpaget.com/episode-55-fix-your-tyroid/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 20:16:50 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[AutoimmuneWellness]]></category>
		<category><![CDATA[Hashimotos]]></category>
		<category><![CDATA[HealthOptimization]]></category>
		<category><![CDATA[HolisticMedicine]]></category>
		<category><![CDATA[MedicalEducation]]></category>
		<category><![CDATA[ThyroidHealth]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3609</guid>

					<description><![CDATA[What if one of the most important keys to your energy, mood, and long-term health was hiding in plain sight — your thyroid? Dr. Brittany Henderson, a board-certified endocrinologist specializing in thyroid health, joins me to unpack the truth about autoimmune conditions like Hashimoto’s, Graves, and Hashitoxicosis — and why conventional medicine often misses the]]></description>
		
		
		
			</item>
		<item>
		<title>Episode 54: Saving Our Seeds Greg Peterson</title>
		<link>https://edpaget.com/episode-54-saving-our-seeds/</link>
		
		<dc:creator><![CDATA[Edward Paget]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 19:46:48 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://edpaget.com/?p=3605</guid>

					<description><![CDATA[From backyard ponds to urban food forests—this is how one man transformed a quarter-acre into a self-sustaining ecosystem. Greg&#8217;s journey began at age 15, building fishponds in Phoenix. Decades later, he turned his home into a full urban farm with over 80 fruit trees, chickens, solar panels, and a regenerative food forest—all on just a]]></description>
		
		
		
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