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LIFE STYLE MEDICINE RETREAT

Lifestyle Medicine is about making the right choices at the right time to live the best life you can

February 15th-19th 2021 TBC
San Juan Del Sur, Nicaragua
LIFE STYLE MEDICINE RETREAT
Lifestyle Medicine is about making the right choices at the right time to live the best life you can
February 15th-19th 2021 TBC
San Juan Del Sur, Nicaragua

ONLY 10 SPOTS
LIMITED PLACES AVAILABLE


RETREAT LEADER

Edward Paget
Lifestyle Medicine Retreats
Only 10 Places Available

Pilars of Health
What type of lifestyle is a healthy one?
The answer to this can be found by looking at people who have a long active life. Dan Buettner in his book 'Blue Zones' highlights communities in the world where they have a higher concentration of people in their hundreds. He then highlights the commonalities that these communities have.  This provides us with a very good start. 

We can also look at what we know leads to disease and bad health and avoid those practices.  

With this in mind we can easily identify 6 Pilars Of Health

6 Pillars Of Health

1. NUTRITION: Unprocessed, whole-food and mainly plant-based
Resource: westonaprice.org

2. SLEEP: Our most undervalued health and wellbeing resource

Resource: Why We Sleep

3. SOCIAL CONNECTION AND PURPOSE: Vital for our health in times of rising social isolation

Resource: Blue Zones
4. AVOIDANCE OF TOXIC SUBSTANCES: Includes smoking, alcohol, illegal and some prescription drugs
Resource: westonaprice.org

5. MOVEMENT: Proven to reduce dementia, diabetes, some cancers and much more

6. STRESS MANAGEMENT: Needed more than ever in our frantic, modern world

Basic Itinerary 
The format is as follows:
The 5 day retreat runs from Monday to Friday with a 1/2 day off on one of the days.

Each day will be laid out on the following pattern:
7-7.45 Morning meditation
8-9 Breakfast
9-10. Water based work out. You will take joint will be taken through its full range helping pump out inflammation and increase mobility and strength and set you up for the day.
10.30-11.30. Yoga
11.30-12. Free Time
12-1 Lunch (provided)
1-3 Free Time
2-3 Free Time
3-4 Natural Movement whole body health
4-5 Qi Gong

8-Late Spiritual Discussions - life's purpose
Optional Extras
Surf Lessons
With Tribu Surf

Volcano Hike 

The location is San Juan Del Sur in the South of Nicaragua.
It is equidistant from two airports:

Managua is the capital of Nicaragua and is about 2 hours away. 

Liberia is in Costa Rica and is a similar distance but you will have to go through a land boarder.  This is relatively straight forward, and we can arrange transport for you that will take care of everything. 

Currently San Juan Del Sur has some amazing deals for accommodation.

The retreat happens at Mango Rosa Resort and they will be offering packages for food and accommodation.

If you prefer hotels or hostels there are plenty to choose from in town.
From the back packer vibe Casa Oro at $30 per night for a private room to the more stately Hotel Victoriano at approximately $120.  It is also possible to rent an entire house near the venue, but you would be responsible for your transport to and from the retreat.


Transfers from Managua or Liberia (Costa Rica) can be arranged for about $160 round trip.

If you have specific question just fill out the application form and we will reply via email or we can arrange a call to talk through your specific situation. 

What's Included
What's Included
We want to make sure you are prepared for what can be a very transformative experience
.
This is what is included:

  • Daily Yoga Class.
  • ​​Daily Natural Movement Class
  • ​​Lunch will be provided every day
  • ​Daily Massage or Manual Therapy
  • Daily Water Based Exercise Coaching
  • ​Daily Guided Meditations
  • Bonfire Beach Party Food and Drink
Optional Extras

  • Volcano Hike
  • ​Surf Lessons
  • ​Transfers from the Airport to your Hotel or Accommodation
  • ​Personal, Medical or Trip Cancellation Insurance
  • ​Meals outside of lunch
What is not included:

  • Flights
  • ​Accommodation
  • ​Transfers from the Airport to your Hotel or Accommodation
  • ​Personal, Medical or Trip Cancellation Insurance
  • ​Meals outside of lunch
Price
Investment
$1497USD
$500 deposit with the final balance due 30 days prior to the beginning of the camp.
About the Facilitator
Edward Paget holds two degrees, one in Exercise Physiology and the other in Osteopathy. 
He has dedicated the last 20 years of his life to finding and understanding the root cause of peoples' pain and where possible treating it using gentle, non invasive approaches and exercise.

He is he an expert in scoliosis and most well known for helping people with adult scoliosis live pain free with greater flexibility and more energy.
For the last 10 years he has run a busy multidisciplinary clinic in Canada while consulting to many Canadian Olympic winter teams.  However, his practice has grown to working mainly with patients who have scoliosis both online and in person.   
  • ​Canada Olympic Medical Team
  • ​Somatic Exercise Coach
  • ​MovNat Level 2 Instructor
  • ​P-DTR Practitioner
  • ​Creator of the Scoliosis Correction Protocol™
  • ​Fellow of Applied Functional Science and 2 time facilitator (Gray Institute)  
  • ​Registered Osteopath With General Osteopathic Council UK

Sunset at a beach near the retreat centre

Turtle watching 

About the Facilitator
Edward Paget holds two degrees, one in Exercise Physiology and the other in Osteopathy. 
He has dedicated the last 20 years of his life to finding and understanding the root cause of peoples' pain and where possible treating it using gentle, non invasive approaches and exercise.

He is he an expert in scoliosis and most well known for helping people with adult scoliosis live pain free with greater flexibility and more energy.
For the last 10 years he has run a busy multidisciplinary clinic in Canada while consulting to many Canadian Olympic winter teams.  However, his practice has grown to working mainly with patients who have scoliosis both online and in person.   
  • ​Canada Olympic Medical Team
  • ​Somatic Exercise Coach
  • ​MovNat Level 2 Instructor
  • ​P-DTR Practitioner
  • ​Creator of the Scoliosis Correction Protocol™
  • ​Fellow of Applied Functional Science and 2 time facilitator (Gray Institute)  
  • ​Registered Osteopath With General Osteopathic Council UK
About the Facilitator
Edward Paget holds two degrees, one in Exercise Physiology and the other in Osteopathy. 
He has dedicated the last 20 years of his life to finding and understanding the root cause of peoples' pain and where possible treating it using gentle, non invasive approaches and exercise.

He is he an expert in scoliosis and most well known for helping people with adult scoliosis live pain free with greater flexibility and more energy.
For the last 10 years he has run a busy multidisciplinary clinic in Canada while consulting to many Canadian Olympic winter teams.  However, his practice has grown to working mainly with patients who have scoliosis both online and in person.   
  • ​Canada Olympic Medical Team
  • ​Somatic Exercise Coach
  • ​MovNat Level 2 Instructor
  • ​P-DTR Practitioner
  • ​Creator of the Scoliosis Correction Protocol™
  • ​Fellow of Applied Functional Science and 2 time facilitator (Gray Institute)  
  • ​Registered Osteopath With General Osteopathic Council UK

Sunset at a beach near the retreat centre

Turtle watching 

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